I have officially come up with my Banana Granola recipe, that will save some money on healthy breakfasts. I'm not sure if this recipe is actually cheaper than purchasing puffed rice or corn flakes, but I can guarantee you that it's much more healthy! And for the price of the higher quality cereals, I think you'd be better off making your own!
This recipe has a banana base, rather than an oil base like so many other granola recipes. If you really want to save money, check for the overripe, brown bananas that the grocery stores will sell you at a discounted price!
Banana Granola
Preheat the oven to 300
Blend the following ingredients until liquified:
- 6 overripe bananas
- 1 cup molasses
- 2 tablespoons vanilla extract
- 1 cup honey
- 1/2 cup of oil
In a separate bowl, or directly in the roasting pan you will use, mix together the following ingredients
- 2.25 kg of rolled oats (about 24 cups)
- 6 cups of unsweetened coconut
- 2 cups of ground flax seeds
- 8 cups of unsalted peanuts
- 1 cup of bran flakes
Once properly cooled and dried, this granola will keep very well for a couple of weeks (we've had it for up to 3 weeks) in a sealed, clean container stored in a cool dry place.
Variations:
This recipe is extremely easy to change by adding and subtracting ingredients, and switching them with what your family prefers.
Raisins and other dried fruits can be added, but only after the granola is cooked and has cooled for a couple of hours. If you add the raisins directly the recipe before cooking, they will all burn and you will have black little burnt raisins all through the granola. It's not very tasty that way!
You can add wheat germ, oat bran or rice bran in place of, or in addition to the flax seeds and bran flakes. If you want to add more than a couple cups of dry ingredients in this recipe, make sure you add another banana to the original blending mixture to offset the additional dry ingredients.
Instead of or in addition to peanuts, you can use almonds, cashews, walnuts, or any other type of nut that you like. Or, if you and your family don't do nuts, switch out the nuts for some nutritious seeds like pumpkin seeds, sunflower seeds, and/or sesame seeds.
Instead of vanilla flavoring, feel free to try some other flavors that will better match the other ingredients. For example, if you use walnuts, try using maple extract instead of vanilla. You can use almond extract as well to enhance the addition of almonds.
I like to limit the sugars that I use in my baking, so I am careful to use unsweetened coconut. "Normal" coconut has icing sugar in it. If your family prefers a sweeter taste, you can add more honey, 1/2 cup of corn syrup, sweetened coconut, or 1 cup of brown sugar to the mix.
So there you have it! If you have any questions or thoughts, feel free to leave a comment here and let me know what you think.
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